Limitless Performance: Mastering Sports & Psychology with Coach Jack
Limitless Performance is a holistic youth sports performance and training company offering year-round services and camps. With over 400 five-star reviews collectively online, Limitless Performance is the premier sports organization in southern Wisconsin. We are currently located in Janesville, Wisconsin. Our youth client pool ranges from Kindergarten through professional athletes.
Our mission is centered around bringing out the best version of every individual involved. The more energy we focus on results, the less energy we spend on the process that brings those results in the first place.
Our blend of training and philosophy fosters greatness. Not just greatness, but an enjoyment of the process and journey toward greatness. Not just enjoyment, but a character that everyone looks up to and aspires to become. It’s about who we become through the process, not just what we accomplish.
We simplify our sports psychology framework into the following key pieces. All content on this podcast will center around your sport and how you can integrate our curriculum into your daily life to see immediate results.
Coach Jack, the author of this podcast, holds a bachelor’s degree in psychology from the University of Wisconsin-Platteville. He spends much of his time developing this curriculum, as it reflects how he trains himself. This involves extensive reading and learning from experts in the field. His studies include Eastern philosophical meditations and mental training tools, paired with the wisdom of ancient philosophy. He then validates these insights through scientifically supported evidence and Western psychology practices.
Coach Jack’s mission is to synthesize this invaluable knowledge into a modern, accessible format for busy people to implement and see remarkable transformations in their lives.
“Others have certainly attempted what I am aiming for. However, this focus on youth and sports is unique. I firmly believe there is a better way to educate and provide youth and parents with a stronger foundation for finding their own answers. It’s not about projecting my beliefs onto you. I don’t claim to have all the answers; in fact, I believe I know very little. However, I have a deep understanding of various tools that have been used for thousands of years to reduce suffering, build compassion, and enhance performance across all areas of life effortlessly. My curriculum is based on a holistic approach, showing you what has worked throughout human history in training the mind. This isn’t a curriculum claiming to have all the answers; it’s about helping you find YOUR answers.”
Limitless Performance: Mastering Sports & Psychology with Coach Jack
The Greatest Mindset Hacks for Young Athletes: Boosting Confidence and Focus
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In this episode, Coach Jack introduces young athlete Tenley to the fundamentals of sports psychology. They discuss how the mind influences sports performance, focusing on confidence, attention, and meditation. Through relatable examples, Tenley learns how managing her thoughts and attention can boost her confidence and help her handle mental challenges in sports. The episode highlights practical strategies, like mindfulness and focusing on controllable actions, empowering athletes to strengthen their mental game and improve both their performance and overall experience in sports.
Introduction to Part X and the North Star (00:00:00) Explains the concept of "Part X" as the internal voice of fear and self-doubt, using the North Star analogy.
Identifying Fear and Self-Doubt (00:01:09) Discusses how fear, especially fear of failure in basketball, is fueled by Part X and how thoughts aren't always true.
Personal Experiences with Part X (00:02:23) Speaker 1 shares personal struggles with self-doubt and emphasizes the importance of not feeding Part X.
Activity: Naming Part X Voices (00:03:32) Stanley identifies his common fears, both in sports and daily life, to increase self-awareness.
Introduction to Meditation (00:04:12) Introduces meditation as a tool for gaining control over attention and explains its various forms and purposes.
Meditation Instructions and Preparation (00:05:42) Guides Stanley through the physical setup and mental approach for meditation, focusing on posture and breath.
Breath Meditation Technique (00:06:38) Details the specific breath meditation practice, including where to focus attention and how to handle distractions.
Practicing Meditation and Handling Distractions (00:08:42) Explains how to deal with boredom and distractions during meditation, emphasizing returning attention to the breath.
Guided Meditation Practice (00:09:51) Leads Stanley through a short meditation session and discusses his experience and challenges.
Assigning Meditation Homework and Wrap-Up (00:11:01) Assigns daily meditation practice as homework, checks in on Stanley’s feelings, and concludes the session.
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