Limitless Performance: Mastering Sports & Psychology with Coach Jack
Limitless Performance is a holistic youth sports performance and training company offering year-round services and camps. With over 400 five-star reviews collectively online, Limitless Performance is the premier sports organization in southern Wisconsin. We are currently located in Janesville, Wisconsin. Our youth client pool ranges from Kindergarten through professional athletes.
Our mission is centered around bringing out the best version of every individual involved. The more energy we focus on results, the less energy we spend on the process that brings those results in the first place.
Our blend of training and philosophy fosters greatness. Not just greatness, but an enjoyment of the process and journey toward greatness. Not just enjoyment, but a character that everyone looks up to and aspires to become. It’s about who we become through the process, not just what we accomplish.
We simplify our sports psychology framework into the following key pieces. All content on this podcast will center around your sport and how you can integrate our curriculum into your daily life to see immediate results.
Coach Jack, the author of this podcast, holds a bachelor’s degree in psychology from the University of Wisconsin-Platteville. He spends much of his time developing this curriculum, as it reflects how he trains himself. This involves extensive reading and learning from experts in the field. His studies include Eastern philosophical meditations and mental training tools, paired with the wisdom of ancient philosophy. He then validates these insights through scientifically supported evidence and Western psychology practices.
Coach Jack’s mission is to synthesize this invaluable knowledge into a modern, accessible format for busy people to implement and see remarkable transformations in their lives.
“Others have certainly attempted what I am aiming for. However, this focus on youth and sports is unique. I firmly believe there is a better way to educate and provide youth and parents with a stronger foundation for finding their own answers. It’s not about projecting my beliefs onto you. I don’t claim to have all the answers; in fact, I believe I know very little. However, I have a deep understanding of various tools that have been used for thousands of years to reduce suffering, build compassion, and enhance performance across all areas of life effortlessly. My curriculum is based on a holistic approach, showing you what has worked throughout human history in training the mind. This isn’t a curriculum claiming to have all the answers; it’s about helping you find YOUR answers.”
Limitless Performance: Mastering Sports & Psychology with Coach Jack
Understanding What We Can Know About The Mind & Take Action
Check out the Limitless Performance website to see summer camps and offers!
In this episode, Coach Jack discusses his experiences with meditation and its role in personal growth, particularly in the context of sports psychology. They explore the concept of "part x," representing negative or ego-driven impulses, and share stories about managing these tendencies. The conversation also delves into the nature of science as a tool for understanding reality and the mind, using metaphors to illustrate the limits of knowledge. Emphasizing openness, self-awareness, and continuous learning, the episode encourages listeners to embrace both their progress and the uncertainties inherent in personal development.
Meditation Progress and Self-Restraint (00:00:00) Speakers discuss changes from meditation, self-restraint, and the concept of "part x" or ego.
Personal Example of Growth (00:01:02) A speaker shares a story about not reacting negatively to their brother, illustrating growth and not feeding "part x."
Introducing Discussion Topics (00:02:31) Speakers list topics: science, curiosity, gift, dark room metaphor, and self-sabotage.
Science as a Method and the Dark Room Metaphor (00:03:14) Explains science as a method for understanding reality, using the "flashlight in a dark room" metaphor.
Imagination, Reality, and Suffering (00:03:40) Discusses how the mind can create suffering by disconnecting from reality, especially in sports psychology.
Limitations of Science and Openness to Growth (00:05:37) Explores science’s limitations, the importance of being open to being wrong, and the value of growth.
Ignorance and Mental Growth (00:08:08) Defines ignorance, its impact on growth, and the need to remain open-minded to overcome mental struggles.
Follow us on Instagram: https://www.instagram.com/limitlessperformancewi/
Like our Facebook: https://www.facebook.com/limitlessperformancewi/
Subscribe to our YouTube: https://www.youtube.com/@limitlessperformancewi
Follow our TikTok: https://www.tiktok.com/@limitlessperformancewi
Check us out on X: https://x.com/lperformancewi
