Limitless Performance: Mastering Sports & Psychology with Coach Jack
Limitless Performance is a holistic youth sports performance and training company offering year-round services and camps. With over 400 five-star reviews collectively online, Limitless Performance is the premier sports organization in southern Wisconsin. We are currently located in Janesville, Wisconsin. Our youth client pool ranges from Kindergarten through professional athletes.
Our mission is centered around bringing out the best version of every individual involved. The more energy we focus on results, the less energy we spend on the process that brings those results in the first place.
Our blend of training and philosophy fosters greatness. Not just greatness, but an enjoyment of the process and journey toward greatness. Not just enjoyment, but a character that everyone looks up to and aspires to become. It’s about who we become through the process, not just what we accomplish.
We simplify our sports psychology framework into the following key pieces. All content on this podcast will center around your sport and how you can integrate our curriculum into your daily life to see immediate results.
Coach Jack, the author of this podcast, holds a bachelor’s degree in psychology from the University of Wisconsin-Platteville. He spends much of his time developing this curriculum, as it reflects how he trains himself. This involves extensive reading and learning from experts in the field. His studies include Eastern philosophical meditations and mental training tools, paired with the wisdom of ancient philosophy. He then validates these insights through scientifically supported evidence and Western psychology practices.
Coach Jack’s mission is to synthesize this invaluable knowledge into a modern, accessible format for busy people to implement and see remarkable transformations in their lives.
“Others have certainly attempted what I am aiming for. However, this focus on youth and sports is unique. I firmly believe there is a better way to educate and provide youth and parents with a stronger foundation for finding their own answers. It’s not about projecting my beliefs onto you. I don’t claim to have all the answers; in fact, I believe I know very little. However, I have a deep understanding of various tools that have been used for thousands of years to reduce suffering, build compassion, and enhance performance across all areas of life effortlessly. My curriculum is based on a holistic approach, showing you what has worked throughout human history in training the mind. This isn’t a curriculum claiming to have all the answers; it’s about helping you find YOUR answers.”
Limitless Performance: Mastering Sports & Psychology with Coach Jack
Unlocking Your Inner Confidence: The Role of Presence and Mindfulness
In this podcast episode, the discussion, Coach Jack, focuses on the nature of time, mindfulness, and personal growth. Coach Jack, acting as a teacher, guides students through concepts of the past, present, and future, emphasizing the importance of being present. Students, participates actively, sharing insights and reflections. The episode includes mindfulness activities, such as a daily reading assignment and a structured thought exercise called the "I Wonder" activity. A meditation session is also conducted to help students observe their thoughts without judgment. The episode concludes with encouragement to practice mindfulness consistently for personal growth.
Understanding Time (00:00:00)
Discussion on the three types of time: past, present, and future.
Illusions of Time (00:00:09)
Exploration of the concept that past and future are illusions, existing only as thoughts.
The Importance of Presence (00:01:19)
Emphasis on being present to solve problems and enhance personal growth.
Growth Potential Explained (00:02:12)
Linking presence to growth potential, using Michael Jordan as an example of being present.
Confidence and Control (00:03:28)
Confidence derived from focusing on what one can control rather than external results.
Reading Assignment (00:05:31)
Introduction of a reading assignment to complement mindfulness practices.
Mindfulness Activity (00:06:39)
Instructions for an "I wonder" thought activity to enhance mindfulness.
Meditative Position Practice (00:07:35)
Guidance on achieving a relaxed yet alert meditative position.
Thought Reflection (00:09:20)
Discussion on thoughts experienced during mindfulness practice and their emotional connections.
Final Thoughts and Wrap-Up (00:12:39)
Encouragement to practice daily mindfulness activities and reflection on the session.
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