Limitless Performance: Mastering Sports & Psychology with Coach Jack
Limitless Performance is a holistic youth sports performance and training company offering year-round services and camps. With over 400 five-star reviews collectively online, Limitless Performance is the premier sports organization in southern Wisconsin. We are currently located in Janesville, Wisconsin. Our youth client pool ranges from Kindergarten through professional athletes.
Our mission is centered around bringing out the best version of every individual involved. The more energy we focus on results, the less energy we spend on the process that brings those results in the first place.
Our blend of training and philosophy fosters greatness. Not just greatness, but an enjoyment of the process and journey toward greatness. Not just enjoyment, but a character that everyone looks up to and aspires to become. It’s about who we become through the process, not just what we accomplish.
We simplify our sports psychology framework into the following key pieces. All content on this podcast will center around your sport and how you can integrate our curriculum into your daily life to see immediate results.
Coach Jack, the author of this podcast, holds a bachelor’s degree in psychology from the University of Wisconsin-Platteville. He spends much of his time developing this curriculum, as it reflects how he trains himself. This involves extensive reading and learning from experts in the field. His studies include Eastern philosophical meditations and mental training tools, paired with the wisdom of ancient philosophy. He then validates these insights through scientifically supported evidence and Western psychology practices.
Coach Jack’s mission is to synthesize this invaluable knowledge into a modern, accessible format for busy people to implement and see remarkable transformations in their lives.
“Others have certainly attempted what I am aiming for. However, this focus on youth and sports is unique. I firmly believe there is a better way to educate and provide youth and parents with a stronger foundation for finding their own answers. It’s not about projecting my beliefs onto you. I don’t claim to have all the answers; in fact, I believe I know very little. However, I have a deep understanding of various tools that have been used for thousands of years to reduce suffering, build compassion, and enhance performance across all areas of life effortlessly. My curriculum is based on a holistic approach, showing you what has worked throughout human history in training the mind. This isn’t a curriculum claiming to have all the answers; it’s about helping you find YOUR answers.”
Limitless Performance: Mastering Sports & Psychology with Coach Jack
Seeing Clearly: What It Means To Empty Our Cup
In this podcast episode, coach Jack, leads a class on the concept of "truth" and personal growth. Emphasizing the importance of seeing clearly and understanding ignorance, coach Jack encourages participants to be open-minded and receptive to new information. Using a metaphor of an "empty cup," he illustrates the need to let go of preconceived notions to facilitate learning and growth. The discussion covers the challenges of overcoming ignorance, the significance of mindfulness, and the idea that personal development often involves proving one's previous self wrong. The episode promotes clarity, intentional observation, and the pursuit of truth for a more fulfilling life.
Introduction to Truth (00:00:00)
The class begins with the topic of truth and its importance in decision-making.
Understanding Illusion (00:00:59)
Discussion on illusions and how they contribute to personal struggles like anxiety and overthinking.
The Problem of Ignorance (00:01:57)
Exploration of ignorance as a barrier to personal growth and understanding.
The Concept of 'Emptying Your Cup' (00:03:19)
Demonstration illustrating the need to be open-minded to learn and grow.
Growth and Proving Yourself Wrong (00:04:20)
Growth is defined as proving previous beliefs wrong; resistance to this hinders progress.
Defining Ignorance (00:05:06)
Ignorance is discussed as a lack of awareness and the importance of acknowledging it.
The Solution to Ignorance (00:06:28)
Emphasizing the need to empty one's cup to accept new information and grow.
Inconsistency vs. Upgrading (00:07:25)
Differentiating between perceived inconsistency and actual upgrading of beliefs.
Mindfulness and Clarity (00:09:55)
Mindfulness is introduced as a way to see thoughts and feelings clearly, enhancing understanding.
Power through Mindfulness (00:10:44)
Mindfulness is linked to gaining control and power over one’s mind and responses.
Mindfulness vs. Mindlessness (00:12:49)
Contrast between mindfulness (awareness) and mindlessness (habitual actions) is discussed.
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